A thoughtful, down-to-earth look at helpful ways to lessen human suffering.
The practices help you: Loosen the grip of Suffering Engage and question limiting views, thoughts and opinions.
This book takes you on a lively, sometimes light-hearted, journey through nine Buddhist practices that can bring "Blessed relief" to a wide range of human suffering--and teaches you skills to reduce Suffering in the long term for yourself and others.
A thoughtful, down-to-earth look at helpful ways to lessen human suffering