Have you tried every diet in the book but still find that you aren\'t Losing weight? Maybe you\'ve determined that you\'re always destined to fail or fall back into your old lifestyle.
Watts shows how a Positive attitude can determine your altitude, while providing a navigation Guide to diet and exercise for the healthy lifestyle you are capable of achieving..
with this book, Dr.
She also debunks common Weight loss myths and emphasizes that there is one barrier to success often overlooked: mindset.
She delves into various diets and exercises that can accommodate different lifestyles and preferences.
Watts stresses that there is no singular lifestyle change that fixes all.
Inspired and informed by years of experience coaching patients and clients, Dr.
Hope Watts tackles the old attitude that all there is to Losing Weight is restricted eating and lots of exercise.
In Body Fixx: A Positive Guide for Losing Weight with Confidence , Dr.
Have you tried every diet in the book but still find that you aren\'t Losing weight? Maybe you\'ve determined that you\'re always destined to fail or fall back into your old lifestyle
