This Body Measurement Tracker is a perfect way to help you log your measurements.
Size is 8x10 inches, 112 pages, soft matte finish cover, white paper, paperback..
A great way to to get healthy is to be aware of your Body changes as you Progress towards your goal.
If you measure weekly, there\'s enough spaces for over 2 years.
Makes great presents for both men & Women to give as a gift.
Each page (worksheet) contains space to write: Date Chest Left Arm Right Arm Waist Hips Left Thigh Right Thigh Left Calf Right Calf Weight Notes - Great for writing your food intake, set goals, fat intake, plan, monitoring, emotions, how you feel, etc or whatever you wish to write.
If you\'re into exercise & fitness & love a good daily workout at the gym, or if you\'re on a Diet & just want to Keep Track of your Progress & Weight loss, this Journal can be a great place to Keep all your information in one place.
This Body Measurement Tracker is a perfect way to help you log your measurements
