Body Wisdom: A Guide to Rediscovering Your Relationship with Food, Trusting Your Intuition and Becoming Your Own Health Expert, Paperback/Cara Carin Cifelli - Createspace Independent Publishing Platform

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There is so much conflicting information out in the world of Health and nutrition that it\'s hard to know what is true for you and Your body.
Instead of focusing on how we feel, we are so.
Plus, our society puts so much pressure on us to look a certain way and achieve an impossibly thin ideal that we have confused the pursuit of Health with the pursuit of weight loss.
We spend so much time trying various diets and looking for the "right" way to eat, often never finding our own sense of balance.
There is so much conflicting information out in the world of Health and nutrition that it\'s hard to know what is true for you and Your body