Contributor(s): Author: Felix Harder Want To Know What Exercises Are Proven To Make You Gain Muscle And Strength? Then This Book Is Perfect For YouIt shows you the 48 Best gym Exercises for building Strength and gaining Muscle .
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No need for fancy equipment or a personal trainer.
No Fluff or Bro Science With this guide you will build Muscle faster than everThe bottom line is you CAN get bigger and stronger with just these exercises.
I promise you that if you follow the advice in this book, you will increase both Strength and size within a few weeks.
To spare yourself such issues, you need to educate yourself on how to train correctly.
Each Exercise Contains: - step by step instructions on how to perform the exercise - a picture / illustration - details about the primary and secondary muscles involved - safety tips - and possible variations Avoid simply copying friends at the gymThis ususally lead to injuries and long-term joint problems.
They are proven to work and should be part of every workout routine .
Many of them are timeless and have been performed by bodybuilders for decades.
I have included all important Muscle groups (Chest, Back, Legs, Arms, Shoulders/Neck, Abs).
Contributor(s): Author: Felix Harder Want To Know What Exercises Are Proven To Make You Gain Muscle And Strength? Then This Book Is Perfect For YouIt shows you the 48 Best gym Exercises for building Strength and gaining Muscle
