Gain strength, lose weight-the ultimate beginner\'s guide.
Set out on the path to a stronger and slimmer you with Bodyweight Strength Training .. 12-week Strength training plan -Develop healthy Strength training habits with a program that can be customized based on your personal experience and stamina. 40 essential exercises -Build your muscles using simple and effective exercises that are easy-to-learn thanks to highly detailed instructions and illustrations.
Get started today Bodyweight Strength Training includes: Start Strength training today -Cut the fat (figuratively and literally) with a no-nonsense guide that delivers all the Strength training information you need.
Shed fat as you Build your leg, arm, abdominal, and back muscles over the course of a 12-week Strength training program.
Bodyweight Strength Training helps you through the heavy lifting with fully illustrated guides to high-impact exercises.
Bodyweight Strength Training is a simple, straightforward beginner\'s guide to trading your fat for muscle.
Now learning the most effective way to work out is the easy part.
Gain strength, lose weight-the ultimate beginner\'s guide
