How to eat for maximum brainPower and health, from an expert in both neuroScience and nutrition. --Kelly McGonigal, PhD, author of The WillPower Instinct , The Upside of Stress , and The Joy of Movement. --Sara Gottfried, MD, New York Times -bestselling author of Younger , The Hormone Reset Diet , and The Hormone Cure An empowering resource for anyone who wants to take their Brain health into their own hands (and spoons and forks). --Maria Shriver This fascinating book not only reveals the Science behind neuro-nutrition, it shows us what we could be Eating for maximum Brain power.
Incredible.
Brain Food can help improve memory, prevent Cognitive decline, eliminate Brain fog, and lift depression.
Her innovative approach to Cognitive health encompasses a complete food plan, including comprehensive lists of what to eat and what to avoid as well as information to help you determine where you are on the brain-health spectrum.
Lisa Mosconi, a neuroscientist and integrative nutritionist, explains why the dietary needs of the Brain are different from those of other organs. --Mark Hyman, MD, New York Times --bestselling author of Eat Fat, Get Thin In this eye-opening book, Dr.
Powerful advice on how to eat for maximum brainpower.
How to eat for maximum brainPower and health, from an expert in both neuroScience and nutrition
