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Description The essential guide to Training your Brain for mindfulness--modern, science-based, and with no Buddhism required.
He\'s helped tens of thousa.
Lifelong meditation teacher Eric Harrison intimately understands the benefits of mindfulness, from improved focus and better judgment to relaxation and inner peace.
Publisher\'s note: Brain Training with the Buddha was previously published in hardcover as The Foundations of Mindfulness.
Description The essential guide to Training your Brain for mindfulness--modern, science-based, and with no Buddhism required
Uneori, aceste descrieri pot contine inadvertente. De asemenea, imaginea este informativa si poate contine accesorii neincluse in pachetele standard.
