Mental training is just as important as physical training when it comes to success in sport.
Whether used at home by student athletes or assigned by coaches as part of team development, Bring Your A Game will help Young performers develop a plan for success and learn to deal with the challenges of pursuing excellence in sport..
The book encourages athletes to incorporate these Mental skills into their daily lives and practice sessions so that they become second nature during competition.
Each of the seventeen chapters focuses on a single Mental skill and offers key points and exercises designed to reinforce the concepts.
Bring Your A Game introduces key strategies for Mental training, such as goal setting, pre-performance routines, confidence building, and imagery.
This book was written specifically for Young athletes interested in improving their performance and reaching their potential in sport.
Yet many Young athletes have not learned the psychological skills needed to develop their best game.
And like physical fitness, Mental Toughness is something that can be taught and learned.
Mental training is just as important as physical training when it comes to success in sport.
Etnier introduces 17 key strategies for Mental training, such as goal setting, routines, confidence building, and imagery, and offers exercises designed to reinforce the concepts.
Mental training is just as important as physical training when it comes to success in sport
