Farhi, the internationally renowned Yoga teacher, moves Yoga practice beyond the mat and into everyday life.
As one of the top teachers worldwide, Farhi\'s exploration of the core philosophy of Yoga is destined to become an instant classic..
And because her teachings of Yoga philosophy extend into every corner of daily life, this book is an equally accessible guide to those seeking spiritual guidance without learning the pretzel bendings of the physical practice itself.
Farhi\'s engaging and accessible style and broad experience offer important teachings for newcomers and seasoned practitioners of Yoga alike.
Drawing upon her years of teaching with students, Farhi guides readers through all the pitfalls and promises of navigating a spiritual practice.
This is the philosophy of Yoga as a path to a deeper awareness of self.
Expanding upon the teachings of Patanjali\'s Yoga Sutras, the core text of the Yoga tradition, Donna Farhi describes yoga\'s transforming power as a complete Life practice, far beyond its common reduction to mere exercise routine or stress management.
Internationally renowned and bestselling author Donna Farhi moves Yoga practice beyond the mat into our everyday lives, restoring the tradition\'s intended function as a complete, practical philosophy for daily living.
Farhi, the internationally renowned Yoga teacher, moves Yoga practice beyond the mat and into everyday life
