Despite its name, Buckwheat is actually not a kind of wheat and therefore is 100% GLUTEN FREE.
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It is gluten-free and is well-tolerated by individuals with a wheat sensitivity or celiac sprue as a "grain" substitute.
It is nutritious, available year-round, may be ground into flour, made into a "porridge" or served as an alternative to rice as a side dish.
Also known as Kasha, Buckwheat is actually a fruit seed and is classified as a pseudocereal, along with plants like quinoa and amaranth.
Despite its name, Buckwheat is actually not a kind of wheat and therefore is 100% GLUTEN FREE