Resilience: How to Thrive and Survive in Any Situation helps you to prepare for adversity by finding healthier ways of responding to stressful thoughts and feelings.
Each chapter contains a self-assessment test, case study, practical exercises and reminder boxes and concludes with a reminder of the key points of the chapter (Focus Points) and a round-up of what to expect in the next (Next Step), which will whet Your appetite for what\'s coming and how it relates to what you\'ve just read..
This book is a complete course in resilience training, covering everything from building long-term resilience by developing psychological flexibility, Mindfulness and valued action, through specific behavioural skills such as applied relaxation, worry postponement, problem-solving, and assertiveness.
The book also draws upon classical Stoic philosophy to provide a wider context for resilience-building.
You will learn a comprehensive toolkit of effective therapeutic strategies and techniques, drawing upon innovative Mindfulness and acceptance-based approaches to cognitive-behavioural therapy (CBT), combined with elements of established psychological approaches to Stress prevention and management.
Resilience: How to Thrive and Survive in Any Situation helps you to prepare for adversity by finding healthier ways of responding to stressful thoughts and feelings
