Descriere
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Couch to 5k is a proven Running Program that has converted thousands of Couch potatoes into runners in just a matter of weeks.
It includes the nine-week schedule with.
This book gives you everything you need to become a runner.
At the end of the Program you\'ll be able to run for 5 Km -- about 3 miles or 30 minutes.
You\'ll run just three times a week for nine weeks.
The Program eases you into running, beginning with a combination of Running and walking that gets progressively more challenging.
Couch to 5k is a proven Running Program that has converted thousands of Couch potatoes into runners in just a matter of weeks
Uneori, aceste descrieri pot contine inadvertente. De asemenea, imaginea este informativa si poate contine accesorii neincluse in pachetele standard.
