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Calm Your Emotions: Overcome Your Anxious, Negative, and Pessimistic Brain and Find Balance, Resilience, & Calm - Nick Trenton

Name: Calm Your Emotions: Overcome Your Anxious, Negative, and Pessimistic Brain and Find Balance, Resilience, & Calm - Nick Trenton
Brand: Nick Trenton
SKU: 7ad3f2f2bf1f89da02f95e394d7211f4
Price: 107.07 RON
Availability: InStock

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libris.ro

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107.07 Lei 118.97 Lei

Categorie (vânzător)

Self-help

Marca

Nick Trenton

Produs actualizat în urmă cu 3 luni

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Calm Your Emotions: Overcome Your - Disponibil la libris.ro

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Indiferent de nevoile tale, Calm Your Emotions: Overcome Your Anxious, Negative, and Pessimistic Brain and Find Balance, Resilience, & Calm - Nick Trenton din categoria Self-help îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 107.07 Lei

Caracteristicile produsului Calm Your Emotions: Overcome Your

Brand: Nick Trenton
Categoria: Self-help
Magazin: libris.ro
Ultima actualizare: 02-07-2026 01:12:41

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Descriere magazin:
nEmotion is not the enemy. We just need to decipher them and learn tools for regulation and resilience.n nWe all get knocked down and face hardships, but we always have the choice to get back up or not. What will your choice be?n n nn nLearn to train your emotions and tame your reactive brain.n nCalm Your Emotions is the rare book that understands where you\'ve been, the obstacles you\'ve overcome, and what you need to make sure you are in full control of your life at all times. This is a stunningly detailed and insightful guide into our emotions, our triggers, and why we act against our own interests so frequently. The key to our emotions is NOT to just think calm and meditate or be mindful and grateful. This book avoids unhelpful platitudes and gives you real advice, borrowing from all fields, such as psychology, counseling, behavior science, evolutionary biology, and even Buddhism and Stoicism.n nThis book gives you the tools for emotional success and the daily happiness and calm you seek.n n nn nDon\'t let your emotions dictate your decisions and life.n nNick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.n n nn nDiscover your inner strength and calm.n n-Understand the biological and psychological purposes of emotions.n n-Find what triggers your deepest and strongest emotions.n n-Learn how to properly express yourself for greater understanding.n n-Tools to recognize and regulate in the heat of the moment.n n-How to activate your emotional immune system.n n nn nThis book is the blueprint for what to do when you inevitably get knocked down. The path to what we want is never easy; controlling your emotions gets you from Point A to Point B.n

Calm Your Emotions: Overcome Your Anxious, Negative, and Pessimistic Brain and Find Balance, Resilience, & Calm - Nick Trenton - 0 | YEO

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