Calm Your Heart: Mindfulness Journal with 26 writing prompts to assist in reframing your day, Paperback/Rosalie Bardo

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Calm Your Heart: Mindfulness Journal - Disponibil la elefant.ro

Pe YEO găsești Calm Your Heart: Mindfulness Journal de la Greyhouse Press, în categoria Foreign Books.

Indiferent de nevoile tale, Calm Your Heart: Mindfulness Journal with 26 writing prompts to assist in reframing your day, Paperback/Rosalie Bardo din categoria Foreign Books îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 80.99 Lei

Caracteristicile produsului Calm Your Heart: Mindfulness Journal

• Brand: Greyhouse Press
• Categoria: Foreign Books
• Magazin: elefant.ro
• Ultima actualizare: 13-02-2022 23:21:30

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Descriere magazin:
Writing is often therapeutic, but centering our thoughts and calming our hearts in a fast-paced society is easier said than done. The small act of expressive writing can redirect upsetting emotions, allowing our energy to flow towards a more meaningful life. This journal has 26 writing prompts in the form of a question or statement, along with meditative art and affirmations. Each prompt is geared towards reframing perspectives and aligning positive intentions. Note from Author: The phrase " Calm Your Heart " is spoken daily in our home when my sons are upset. I place my hand over my heart and theirs, then softly repeat the phrase to them until they are settled. This simple repetitive coping practice helps us process emotions while keeping us grounded in the present. We could all use a gentle reminder to redirect our energy in a loving way.