Championship Swimming: How to Improve Your Technique and Swim Faster in 30 Days or Less, Paperback/Tracey McFarlane-Mirande - McGraw-Hill Education

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From an Olympic medalist, a proven, step-by-step program for helping you Swim Your best Endorsed by Olympic gold medalist Jenny Thompson and written by two-time Olympic winner Tracey McFarlane-Mirande, Championship Swimming brings Olympic-level techniques and training to intermediate swimmers who want to achieve their best.
This comprehensive manual features: Step-b.
With her proven program, McFarlane-Mirande takes you from 0 to 60 in just 30 days.
From an Olympic medalist, a proven, step-by-step program for helping you Swim Your best Endorsed by Olympic gold medalist Jenny Thompson and written by two-time Olympic winner Tracey McFarlane-Mirande, Championship Swimming brings Olympic-level techniques and training to intermediate swimmers who want to achieve their best