The revised edition of the bestselling ChiRunning , a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level.
Transform your Running with the ten-step ChiRunning training program..
It\'s easy to learn. 5.
Maintain high performance and make Running a mindful, enjoyable life-long practice.
Make it a Mindful Practice. 4.
Learn to focus your mind and relax your body to increase speed and distance.
Add relaxation to your running. 3.
Shift the workload from your leg muscles to your core muscles, for efficiency and speed.
Engage your core. 2.
Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past.
Get aligned.
ChiRunning enables you to develop a personalized exercise program by blending Running with the powerful mind-body principles of T\'ai Chi: 1.
ChiRunning employs the deep power reserves in the core muscles, an Approach found in disciplines such as yoga, Pilates, and T\'ai Chi.
In ChiRunning, Danny and Katherine Dreyer, well-known walking and Running coaches, provide powerful insight that transforms Running from a high-injury sport to a body-friendly, Injury-Free fitness phenomenon.
The revised edition of the bestselling ChiRunning , a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level
