From the authors of ChiRunning comes a revolutionary program that blends the Health benefits of Walking with the core principles of Tai Chi to deliver maximum physical and spiritual fitness.
Make Walking any distance a mindful, enjoyable experience, whether you\'re a beginner or a seasoned walker..
Move forward. 5.
Choose from a menu of twelve great walks such as the Cardio Walk, the Energizing Walk, or the Walking Meditation, to keep your exercise program fresh.
Make a choice. 4.
Walk faster, farther, and with less effort.
Create balance. 3.
Make back and knee pain disappear.
Engage your core. 2.
Develop great posture and better balance.
Get aligned. 1.
The five mindful steps of the ChiWalking program will get anyone, regardless of age or athletic ability, into great shape from head to toe, inside and out.
Similar to Pilates, yoga, and T\'ai Chi, ChiWalking emphasizes body alignment and mindfulness while strengthening the core muscles of the body.
In ChiWalking, Danny and Katherine Dreyer, well-known Walking and running coaches, teach the Walking technique they created that transforms Walking from a mundane means of locomotion into an intensely rewarding practice that enhances mental, emotional, and physical well-being.
Yet few people experience all the benefits that Walking can offer.
The low-impact Health benefits of Walking have made it one of the most popular forms of daily exercise.
From the authors of the bestselling ChiRunning comes a revolutionary program that blends the Health benefits of Walking with the core principles of T\'ai Chi to deliver maximum physical, mental, and spiritual fitness.
From the authors of ChiRunning comes a revolutionary program that blends the Health benefits of Walking with the core principles of Tai Chi to deliver maximum physical and spiritual fitness
