From the authors of the bestselling ChiRunning comes a revolutionary program that blends the Health benefits of walking with the core principles of T\'ai Chi to deliver maximum physical, mental, and spiritual fitness.
In ChiWalking, Danny and Katherine Dreyer, well-known walking and running coaches, teach.
Yet few people experience all the benefits that walking can offer.
The low-impact Health benefits of walking have made it one of the most popular forms of daily exercise.
From the authors of the bestselling ChiRunning comes a revolutionary program that blends the Health benefits of walking with the core principles of T\'ai Chi to deliver maximum physical, mental, and spiritual fitness