English language.
IN THIS BOOK: PRELIMINARY / WARMUP EXERCISES Arm Swings Back Strokes Fic Sao 1 & 2 Wrist Circles Open the Chest MANTIS.
Featuring Sifu Anthony Chan, Hong Kong.
The Complete transmission of Single man Training from the late Hong Kong Sifu, Chu Kai Ming, first generation disciple of Lao Sui\'s Hakka Chu Gar Southern Mantis Kungfu, circa 1920s.
A rare step by step treatise.
English language