Do you feel like you\'re stuck in a black hole and there\'s no way out? Do you\'re stuck in life and you\'re not moving forward? Do you feel like there\'s no hope? Do you have irrational thoughts that are keeping you from fulfilling your true potential? If you answered yes to these questions, you should read this book.
CBT is commonly used to treat Mental Health issues.
This book is about a very popular type of psychotherapy called CBT or Cognitive Behavior Therapy.
Do you feel like you\'re stuck in a black hole and there\'s no way out? Do you\'re stuck in life and you\'re not moving forward? Do you feel like there\'s no hope? Do you have irrational thoughts that are keeping you from fulfilling your true potential? If you answered yes to these questions, you should read this book
