This journal is designed to be used in conjunction with a psychologist or social worker or after discussion with your therapist.
Use the Thought log to record situations, automatic thoughts, identify Cognitive distortions, challenge your thoughts a.
Share your findings in therapy to further explore patterns and move toward building a more satisfying life.
Use Cognitive behavior therapy principles to improve your life by identifying and recording data.
This journal is designed to be used in conjunction with a psychologist or social worker or after discussion with your therapist