Cool swimming looks at the relationship between cold water swimming and general well-being.
Because there used to be so many older swimmers, the beli.
Members of South London swimming Club have been swimming year round since soon after Tooting Bec Lido opened in 1906.
There is also an overview of current academic research, a history of cold water therapy and tips on swimming safely.
It presents the results of research with over 300 participants in the UK cold water swimming Championships 2013.
Cool swimming looks at the relationship between cold water swimming and general well-being