Cultivating Lasting Happiness is the definitive practical Guide to understanding Mindfulness and integrating it into your life.
With insights, case examples, exercises, meditations and practice guides, you have all the tools to weave the seven steps of Mindfulness into a beautiful tapestry...and a more creative and joyful way of life..
Terry Fralich has created a path for developing the awareness and skills to minimize suffering and maximize positive states - all to enhance well being.
Cultivating Lasting Happiness is the definitive practical Guide to understanding Mindfulness and integrating it into your life