Experiment.
But I am willing to bet that most of you holding this book have touched a moment of transcendence or freedom in an experience o.
Anyone can dance, although many of us hold back because we don\'t look like dancers or because we have physical limitations.
All bodies are welcome and all abilities. is an invitation and a portal into the practice of dance and movement as meditation. ``This ...
Awaken your potential for wellness through meditative movement.
Explore.
Experiment