Delavier\'s Stretching Anatomy

Descriere YEO:

Delavier\'s Stretching Anatomy - Disponibil la libris.ro

Pe YEO găsești Delavier\'s Stretching Anatomy de la Frederic Delavier, în categoria Health & Fitness.

Indiferent de nevoile tale, Delavier\'s Stretching Anatomy din categoria Health & Fitness îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 129.97 Lei

Caracteristicile produsului Delavier\'s Stretching Anatomy

• Brand: Frederic Delavier
• Categoria: Health & Fitness
• Magazin: libris.ro
• Ultima actualizare: 15-12-2024 01:42:32

Comandă Delavier\'s Stretching Anatomy Online, Simplu și Rapid

Prin intermediul platformei YEO, poți comanda Delavier\'s Stretching Anatomy de la libris.ro rapid și în siguranță. Bucură-te de o experiență de cumpărături online optimizată și descoperă cele mai bune oferte actualizate constant.

Descriere magazin:
Delavier has captivated millions with Strength Training Anatomy. Now readers have access to his exercise expertise and trademark illustrations once again with Delavier\'s Stretching Anatomy. With full-color photos and illustrations, this guide depicts more than 130 exercises to increase flexibility, tone muscles, and reduce injury. Get an inside view of the muscles in action during every stretch you perform! Delavier\'s Stretching Anatomy is your guide for increasing flexibility, improving range of motion, toning muscles, and relieving pain and discomfort. The very best stretches for shoulders, chest, arms, torso, back, hips, and legs are all here, and all in the stunning detail that only Frédéric Delavier can provide. With over 550 full-color photos and illustrations, you\'ll go inside more than 130 exercises to see how muscles interact with surrounding joints and skeletal structures and learn how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results. Delavier\'s Stretching Anatomy includes 13 proven programs for increasing muscle tone, releasing tension and stress, and optimizing training and performance in 13 sports, including running, cycling, basketball, soccer, golf, and track and field.The former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier is a journalist for Le Monde du Muscle and a contributor to Men\'s Health Germany and several other strength publications. His previous publications, Strength Training Anatomy and Women\'s Strength Training Anatomy, have sold more than 2 million copies.