Delavier\'s Women\'s Strength Training Anatomy Workouts

Descriere YEO:

Delavier\'s Women\'s Strength Training Anatomy - Disponibil la libris.ro

Pe YEO găsești Delavier\'s Women\'s Strength Training Anatomy de la Frederic Delavier, în categoria Sports & Recreation.

Indiferent de nevoile tale, Delavier\'s Women\'s Strength Training Anatomy Workouts din categoria Sports & Recreation îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Caracteristici și Avantaje ale produsului Delavier\'s Women\'s Strength Training Anatomy

• Departament: sport-activitati-aer-liber
• Perfect pentru activități sportive și de aventură în aer liber.

Preț: 149.87 Lei

Caracteristicile produsului Delavier\'s Women\'s Strength Training Anatomy

• Brand: Frederic Delavier
• Categoria: Sports & Recreation
• Magazin: libris.ro
• Ultima actualizare: 07-03-2025 01:38:19

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Descriere magazin:
This is a new title from 2.5 million bestselling author. Delavier\'s Women\'s Strength Training Anatomy Workouts has the exercises, programming and advice needed to achieve the results readers want. Based on the anatomical features unique to women, this new guide sets the standard for women\'s strength training. Full-colour illustrations allow readers to see inside 40 exercises and 42 programmes for strengthening, sculpting and developing arms, chest, back, shoulders, abs, legs and glutes. Step-by-step instructions work in tandem with the anatomical illustrations to ensure understanding of how to maximise the efficiency of each exercise. Readers will see how muscles interact with surrounding joints and skeletal structures and learn how variations of movements can isolate specific muscles and achieve targeted results.