This is the new edition from million bestselling author.
This distinctive approach will help them enhance their strengths while improving their weak points..
Featuring the most effective exercises for enhancing the full range of combat skills, this invaluable resource allows athletes to spend less time in the gym and more time in the ring.
Now the acclaimed author, illustrator and former powerlifting champion brings his expertise to the immensely popular sport of Mixed Martial arts.
For more than a decade, Frederic Delavier's acclaimed books have enjoyed robust sales, including his best-selling Strength Training Anatomy, which has sold more than one million copies worldwide.
This is the new edition from million bestselling author
