This book is for anyone who struggles with depression, anxiety, or extended low moods.
Also, there are certain things people do that Make their Depression worse, including but not limited to their lifestyle, their habits,.
While mood disorders are serious, simple techniques have been found to be effective.
The steps, while simple, are profound.
This is a sixty-day devotional and includes a toolbox with abundant suggestions for living a life of joy, free of Depression and anxiety.
This book is for anyone who struggles with depression, anxiety, or extended low moods