During his forty years of medical practice and in his nationally syndicated column, Dr.
Eliminate Flour and Sugar from your diet-shed excess pounds and enjoy your ideal weight.
In addition, the book includes advice on stocking your kitchen, understanding healthy carbohydrates and how to incorporate them into your diet, and avoiding the dreaded yo-yo dieting effect.
The inexpensive and nutritious dishes make maintaining this diet a snap for everyone, with recipes such as: Breakfast: Faux French Toast, Spicy Scrambled Eggs, Potato Pancakes with Applesauce Soups: Creamy Tomato, Turkey and Barley, Cuban Black Bean Appetizers: Sausage-Stuffed Mushrooms, Salmon Cakes on Spinach, Cheesy Eggplant Wedges Entrees: Asparagus and Chicken Pasta, Stir-Fried Beef with Bean Threads, Jasmine Turkey Rice Desserts: Fruity Rice Pudding, Blueberry Raspberry Crumble, Banana Bread, Mandarin Mousse ...and more.
Say good-bye to bagels and cakes-and enjoy lean meats; potatoes; rice; low-fat dairy products; vegetables; flourless, sugar-free cookies; and fruits.
Gott shows how easy it is to experience a variety of wonderful meals (including dessert ) while eliminating Flour and added Sugar from your diet.
Cheating is allowed In this book, Dr.
It allows you to forget calorie counting and gram counting.
It\'s uncomplicated and inexpensive.
And now, here are more than 175 new recipes promising rapid and effective weight loss.
Gott\'s No Flour, No Sugar Diet .
In response, he developed the No Flour, No Sugar Diet, which has prompted countless success stories from his patients, thousands of letters from his readers raving about their phenomenal weight loss, and his first New York Times bestselling book, Dr.
Peter Gott has been asked constantly by patients and readers for a simple, foolproof way to lose weight.
During his forty years of medical practice and in his nationally syndicated column, Dr
