Easy Interval Method - Klaas Lok
Detalii Easy Interval Method - Klaas
Vânzător
libris.ro
Pret
131.94 Lei
131.94 Lei
164.92 Lei
Categorie (vânzător)
Sports & Recreation
Marca
Klaas Lok
Descriere YEO:
Descriere magazin:
As a distance runner, are you tired of long, slow runs? Do you often feel sluggish and flat and, despite doing your regular long runs, can never quite improve on your personal best times? If so, The Easy Interval Method may be just the book for you Written by Klaas Lok, a 24-time Dutch national champion (on the cover photo running in front of Steve Ovett, former British world record holder and Olympic champion), the Easy Interval Method challenges many of the usual training protocols and guidelines associated with distance running. Avoiding long runs in favour of relaxed, easy interval training, Klaas presents a strong and intriguing case to get athletes moving smoother, stronger and faster with fewer injuries. The Easy Interval Method contains detailed schedules for all distances from 800m to marathon. Using the principles described in this book, elite athletes have won many Dutch titles, set several national and World Masters records and even won Olympic and World championship medals. More casual runners have also surprised themselves by greatly improving their personal best times, even after years of stagnation. The book is a bestseller in Holland and is now available for the first time in English.
Easy Interval Method - Klaas - Disponibil la libris.ro
Pe YEO găsești Easy Interval Method - Klaas de la Klaas Lok, în categoria Sports & Recreation.
Indiferent de nevoile tale, Easy Interval Method - Klaas Lok din categoria Sports & Recreation îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.
Caracteristici și Avantaje ale produsului Easy Interval Method - Klaas
- Departament: sport-activitati-aer-liber
- Perfect pentru activități sportive și de aventură în aer liber.
Preț: 131.94 Lei
Caracteristicile produsului Easy Interval Method - Klaas
- Brand: Klaas Lok
- Categoria: Sports & Recreation
- Magazin: libris.ro
- Ultima actualizare: 15-12-2024 01:42:32
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Descriere magazin:
As a distance runner, are you tired of long, slow runs? Do you often feel sluggish and flat and, despite doing your regular long runs, can never quite improve on your personal best times? If so, The Easy Interval Method may be just the book for you Written by Klaas Lok, a 24-time Dutch national champion (on the cover photo running in front of Steve Ovett, former British world record holder and Olympic champion), the Easy Interval Method challenges many of the usual training protocols and guidelines associated with distance running. Avoiding long runs in favour of relaxed, easy interval training, Klaas presents a strong and intriguing case to get athletes moving smoother, stronger and faster with fewer injuries. The Easy Interval Method contains detailed schedules for all distances from 800m to marathon. Using the principles described in this book, elite athletes have won many Dutch titles, set several national and World Masters records and even won Olympic and World championship medals. More casual runners have also surprised themselves by greatly improving their personal best times, even after years of stagnation. The book is a bestseller in Holland and is now available for the first time in English.
Produse asemănătoare
Produse marca Klaas Lok