Produs

Easy Interval Method, Paperback/Klaas Lok

Name: Easy Interval Method, Paperback/Klaas Lok
Brand: Choir Press
Price: 139.99 RON
Availability: InStock

Vânzător

elefant.ro

Cumpără

Pret

139.99 Lei

Categorie (vânzător)

Foreign Books

Marca

Choir Press

Produs actualizat în urmă cu 4 ore

Descriere YEO:

Easy Interval Method, Paperback/Klaas Lok - Disponibil la elefant.ro

Pe YEO găsești Easy Interval Method, Paperback/Klaas Lok de la Choir Press, în categoria Foreign Books.

Indiferent de nevoile tale, Easy Interval Method, Paperback/Klaas Lok din categoria Foreign Books îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 139.99 Lei

Caracteristicile produsului Easy Interval Method, Paperback/Klaas Lok

Brand: Choir Press
Categoria: Foreign Books
Magazin: elefant.ro
Ultima actualizare: 29-05-2026 11:41:02

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Descriere magazin:
Description As a distance runner, are you tired of long, slow runs? Do you often feel sluggish and flat and, despite doing your regular long runs, can never quite improve on your personal best times? If so, The Easy Interval Method may be just the book for you Written by Klaas Lok, a 24-time Dutch national champion, the Easy Interval Method challenges many of the usual training protocols and guidelines associated with distance running. Avoiding long runs in favour of relaxed, easy interval training, Klaas presents a strong and intriguing case to get athletes moving smoother, stronger and faster with fewer injuries. The Easy Interval Method contains detailed schedules for all distances from 800m to marathon. Using the principles described in this book, elite athletes have won many Dutch titles, set several national and World Masters records and even won Olympic and World championship medals. More casual runners have also surprised themselves by greatly improving their personal best times, even after years of stagnation. The book is a bestseller in Holland and is now available for the first time in English.

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