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Pe YEO găsești Ectomorph Diet: A Complete Guide de la Andrew Zen, în categoria Foreign Books.
Indiferent de nevoile tale, Ectomorph Diet: A Complete Guide on an Ectomorphic Body Type (Delicious Recipes to Improve Your Shape and Feel Great Again), Paperback/Sharyl Davis din categoria Foreign Books îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.
Preț: 104.99 Lei
Caracteristicile produsului Ectomorph Diet: A Complete Guide
- Brand: Andrew Zen
- Categoria: Foreign Books
- Magazin: elefant.ro
- Ultima actualizare: 14-06-2026 00:24:38
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Descriere magazin:
As mentioned before, ectomorphs have a really hard time putting some meat on their frame. This opens an opportunity for the ectomorph to eat more liberally, including junk food. Because of the fast metabolism, mos of the weight they put on them will be lean muscle rather than fat. A fit and shredded body is an easy goal for the ectomorph; the effort they need to put in to create a visible six pack is really small. Most of the professional models belong to this somatotype. Here is what you will find specifically in this book: Who are the endomorphic subjects, and how to activate your metabolism to burn abdominal fat faster? How to approach the endomorphic diet. I\'ll explain which macronutrients are best to consume. What are the best specific exercises to do? I will also reveal to you a nutrition plan and the supplements you need to take. A 28-day step-by-step meal plan. ...and much more! E h b d nd v du l nd f r each one, u need t select the r ght l r level. Th f diet d l f r one ectomorph, but the other n acquire the f t m du t the l rg r t of carbohydrates. Generally, e t m r h h uld tt nt n to th r du t th t d v l n b l r and r v nt catabolic n This book contains information and guidelines for ectomorph diet and also includes different meal plans to help in body and lean muscles building. Book specifications: Dimensions: 203 x 127 Author:
Sharyl Davis Cover type:
Paperback Publishing Year: 2022 Publishing Month: 11 Pages: 192 Language: English Publisher: Andrew Zen Weight: 195 g
