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Eff This! Meditation. 108 Tips, Tricks, and Ideas for When You\'re Feeling Anxious, Stressed Out, or Overwhelmed, Hardback/Liza Kindred - Rock Point


Eff This! Meditation. 108 Tips, Tricks, and Ideas for When You\'re Feeling Anxious, Stressed Out, or Overwhelmed, Hardback/Liza Kindred
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(16-05-2024)
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Using humor, love, and the foundational teachings of Buddhism, Eff This! Meditation presents a Shamata (mindfulness-awareness) practice to get you out of that storm swirling in your head and into place a peace and self-compassion..
Using humor, love, and the foundational teachings of Buddhism, Eff This! Meditation presents a Shamata (mindfulness-awareness) practice to get you out of that storm swirling in your head and into place a peace and self-compassion.


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