Hal and Sidra Stone are the creators of "Voice Dialogue" process, a therapy that transforms the Inner critic from crippling adversary to productive ally.
It acts as a powerful saboteur of our.
Instead, the critical Inner voice causes shame, anxiety, depression, exhaustion, and low-self-esteem.
It thinks it is protecting us from being disliked, hurt, or abandoned.
It checks our thoughts, controls our behavior, and inhibits action.
It whispers, whines, and needles us Into place.
The Inner critic.
Hal and Sidra Stone are the creators of "Voice Dialogue" process, a therapy that transforms the Inner critic from crippling adversary to productive ally