The Stones, creators of voice dialogue therapy, draw from their extensive experience in helping people all over the world learn to function more harmoniously by Embracing their Inner selves.
Through examples and exercises, the Stones show us how to recognize the critic, how to avoid or minimize critic attacks, and, most important, how the Inner critic can become asn intelligent, perceptive, and supportive partner in life..
It acts as a powerful saboteur of our intimate relationships and is a major contributor to drug and alcohol abuse.
Instead, the critical Inner voice causes shame, anxiety, depression, exhaustion, and low-self-esteem.
It thinks it is protecting us from being disliked, hurt, or abandoned.
It checks our thoughts, controls our behavior, and inhibits action.
It whispers, whines, and needles us Into place.
The Inner critic.
Hal and Sidra Stone are the creators of Voice Dialogue process, a therapy that transforms the Inner critic from crippling adversary to productive ally.
Here the authors focus on the shrill voice inside that will never let us forget our mistakes.
The Stones, creators of voice dialogue therapy, draw from their extensive experience in helping people all over the world learn to function more harmoniously by Embracing their Inner selves
