In this life-changing book, acclaimed Buddhist teacher Dzogchen Ponlop Rinpoche shows how to free yourself from being a victim of Your Emotions by gaining the awareness and understanding That will help you harness their power.
with time and practice, instead of leading us astray, our Emotions become our guide towards living a more compassionate, creative, and fulfilling life..
with each step, we become increasingly familiar with the inner workings of our emotions, seeing straight to the heart of anger, fear, passion, jealousy, and pride.
Last, Letting Go is the practice of releasing stressful physical and Emotional Energy through exercise, relaxation, and awareness.
Clear Seeing involves recognizing the bigger picture.
Mindful Gap is the practice of creating a safe distance between you and Your emotions, which gives you the psychological space to Work with their energy.
In this book, Rinpoche leads us through the three steps of his Emotional Rescue Plan.
When we bring awareness to our experience of emotions, something truly amazing happens--they lose their power to make us miserable.
Emotions get their power from a simple but deep-seated source: our lack of self-knowledge.
It is only by learning to relate to our Emotions skillfully That we benefit from their richness and glean wisdom, rather than letting them control us.
Emotions bring color and meaning to our lives, but they can also put us on an exhausting rollercoaster ride That takes us to blissful peak states, the depths of delusion and despair, and everything in between.
In this life-changing book, acclaimed Buddhist teacher Dzogchen Ponlop Rinpoche shows how to free yourself from being a victim of Your Emotions by gaining the awareness and understanding That will help you harness their power
