Self-care is more essential than ever, lately, nothing has been on our minds more than the health of our minds.
Relief from stress: Journaling can relieve stress as it makes you slow down, and cultivates mindfulness..
Stretching Your IQ: Science proves that it stretches Your IQ since "writing as part of language learning has a positive correlation with intelligence." Boosting Your memory: Journaling increases the ability to retain and understand concepts - much better than taking notes on a mobile app.
In the end, Your journals become a keepsake of Your journey.
Training Your writing: It helps you train Your writing through constant practise and self-reflection.
It can work as a motivational tool when you hit those inevitable slumps.
Lay down the steps needed to achieve Your goals and set deadlines to help you stay on track.
Goal-setting: Journal writing helps you to be more precise about goal-setting and unlocking Your talents.
You can use a Journal to record inspirational quotes or for self-exploration.
Reflective writing provides a greater sense of emotional clarity and has been shown to improve overall mental well-being.
Journaling is one of the most accessible forms of self-care.
Self-care is more essential than ever, lately, nothing has been on our minds more than the health of our minds
