We give little thought to the connection between what we eat and our Health and weight; instead, we overeat high-calorie, fat-laden, processed, and unnatural foods.
She interweaves nutrition, inspirational stories, and mindful eating to help us do better..
Her practical advice includes how to change our eating habits using Buddhist psychology and a master plan called the Eightfold Path to establish and support healthy decision-making.
She takes us on her own journey from overweight meat eater suffering many Health challenges to slim, healthy person whose diet is entirely plant-based whole foods, and offers a variety of vegan recipes to boost our Health and delight our taste buds.
Ohlsen explores the Health benefits, food-enjoyment issues, psychological considerations, and earthly impact of a plant-based diet.
Dr.
The quick, sure way to reverse the results of such unhealthy choices is to eat nutrient-rich, calorie-sparse natural foods: vegetables, fruits, beans, and whole grains.
We give little thought to the connection between what we eat and our Health and weight; instead, we overeat high-calorie, fat-laden, processed, and unnatural foods
