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Process difficult thoughts and feelings with art Therapy Essential Art Therapy Exercises shows you how creating art can help ease depression, anxiety, PTSD, and life\'s other challenges.
From drawing a representation of your favorite song, to writing affirmations and tak.
Art Therapy activities like drawing, painting, and sculpting will help you better understand your state of mind in order to gain control over your emotions and improve your self-esteem.
Process difficult thoughts and feelings with art Therapy Essential Art Therapy Exercises shows you how creating art can help ease depression, anxiety, PTSD, and life\'s other challenges
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