Increase energy, relieve stress, find balance--yogic Breathing for every level Pranayama, translated as the extension of one\'s life force, can help you improve focus, relieve stress, and deepen your yoga practice--simply through breathing.
Whether you\'re experienced with yoga and breathwork or just beginning to explore, this guide will help you qui.
Essential Pranayama offers clear, approachable breath Techniques and exercises for all levels of practitioner.
Increase energy, relieve stress, find balance--yogic Breathing for every level Pranayama, translated as the extension of one\'s life force, can help you improve focus, relieve stress, and deepen your yoga practice--simply through breathing