Discover how the happiest people on earth survive--and thrive--through tough times using inner strength and courage.
You\'ll discover ways to boost your mental and physical resilience to face life\'s challenges head-on, including: - connecting with nature - strengthening community - using what you have - reframing what you can\'t control - adopting a solutions mindset - finding strength in the struggle Featuring insights from Finnish experts in mental health, wellness, sustainability, social justice, and more, this practical and empowering guide presents a road map for overcoming what you thought you couldn\'t--and finding hope and tools to create a brighter way forward..
In Everyday Sisu , journalist Katja Pantzar explores the simple practices that make Finnish Life so stable, sustainable, and healthy for body and mind, even when Life doesn\'t go as planned.
Sisu is a powerful mindset that makes Finland one of the happiest countries in the world, despite long winters, social isolation, and a history of challenging times.
Discover how the happiest people on earth survive--and thrive--through tough times using inner strength and courage
