The Finnish Way: Finding Courage, Wellness, and Happiness Through the Power of Sisu - Katja Pantzar

Descriere YEO:

The Finnish Way: Finding Courage, - Disponibil la libris.ro

Pe YEO găsești The Finnish Way: Finding Courage, de la Katja Pantzar, în categoria Self-help.

Indiferent de nevoile tale, The Finnish Way: Finding Courage, Wellness, and Happiness Through the Power of Sisu - Katja Pantzar din categoria Self-help îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 106.02 Lei

Caracteristicile produsului The Finnish Way: Finding Courage,

• Brand: Katja Pantzar
• Categoria: Self-help
• Magazin: libris.ro
• Ultima actualizare: 07-03-2025 01:38:19

Comandă The Finnish Way: Finding Courage, Online, Simplu și Rapid

Prin intermediul platformei YEO, poți comanda The Finnish Way: Finding Courage, de la libris.ro rapid și în siguranță. Bucură-te de o experiență de cumpărături online optimizată și descoperă cele mai bune oferte actualizate constant.

Descriere magazin:
An engaging and practical guided tour of the simple and nature-inspired ways that Finns stay happy and healthy--including the powerful concept of sisu , or everyday courage Forget hygge--it\'s time to blow out the candles and get out into the world Journalist Katja Pantzar did just that, taking the huge leap to move to the remote Nordic country of Finland. What she discovered there transformed her body, mind and spirit. In this engaging and practical guide, she shows readers how to embrace the keep it simple and sensible daily practices that make Finns one of the happiest populations in the world, year after year. Topics include: - Movement as medicine How walking, biking and swimming every day are good for what ails us--and best done outside the confines of a gym - Forest therapy Why there\'s no substitute for getting out into nature on a regular basis - Healthy eating What the Nordic diet can teach us all about feeding body, mind and soul - The gift of sisu Why Finns embrace a special form of courage, grit and determination as a national virtue - and how anyone can dig deeper to survive and thrive through tough times. If you\'ve ever wondered if there\'s a better, simpler way to find happiness and good heath, look no further. The Finns have a word for that, and this empowering book shows us how to achieve it.