"If you would like to live a more fulfilled life, Samantha Boardman has exactly what you need.
Brilliant, warm, and best of all--an actionable guide to a life well-lived." --Angela Duckworth, New York Times bestselling author of Grit: The Power of Passion and Perseverance Science-backed, research-dr.
Everyday Vitality is one part memoir, one part wisdom from years of experience as a psychiatrist, and one part cutting edge scientific evidence. "If you would like to live a more fulfilled life, Samantha Boardman has exactly what you need