Exercise for Seniors Strength Training Workouts: 2 Books in 1 Step by Step Fully Illustrated Balance and Stretching Exercises for Fall Prevention, Imp - Robert Balazs

Exercise for Seniors Strength Training Workouts: 2 Books in 1 Step by Step Fully Illustrated Balance and Stretching Exercises for Fall Prevention, Imp - Robert Balazs

Detalii Exercise for Seniors Strength Training

libris.ro
Vânzător
libris.ro
Pret
122.71 Lei 136.34 Lei
Categorie (vânzător)
Health & Fitness
Marca
Robert Balazs

Produs actualizat în urmă cu 23 zile
Descriere YEO:

Exercise for Seniors Strength Training - Disponibil la libris.ro

Pe YEO găsești Exercise for Seniors Strength Training de la Robert Balazs, în categoria Health & Fitness.

Indiferent de nevoile tale, Exercise for Seniors Strength Training Workouts: 2 Books in 1 Step by Step Fully Illustrated Balance and Stretching Exercises for Fall Prevention, Imp - Robert Balazs din categoria Health & Fitness îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 122.71 Lei

Caracteristicile produsului Exercise for Seniors Strength Training

  • Brand: Robert Balazs
  • Categoria: Health & Fitness
  • Magazin: libris.ro
  • Ultima actualizare: 08-04-2025 01:30:25

Comandă Exercise for Seniors Strength Training Online, Simplu și Rapid

Prin intermediul platformei YEO, poți comanda Exercise for Seniors Strength Training de la libris.ro rapid și în siguranță. Bucură-te de o experiență de cumpărături online optimizată și descoperă cele mai bune oferte actualizate constant.


Descriere magazin:
Exercise For Seniors 2 Books in 1 Bundle. With reader exclusive access to bonus videos of each exercise! Do you get dizzy or tired easily? Is your range of motion more limited than it once was? Falls are one of the leading causes of injuries in seniors! Did you know that a staggering 61% of seniors who experienced a fall after doing regular balance exercises actually managed to avoid breaking any bones? In addition to decreasing the risk of a fall, balance exercises serve to help seniors develop better coordination, stronger bones, better sleep, increased muscle mass, improved cognitive functions, and faster reaction time that enables them to fall gracefully, without serious injury. Combining stretching with balance exercises will only further enhance your results. Some of the benefits of stretching are improved posture, pain relief, enhanced range of motion and increased energy levels. So, if you are looking for a step-by-step guide of fully illustrated home workouts for fall prevention, and improved stability and posture, this is the perfect book for you. Here is a peek of what you will find inside: ● the importance of balance and how age can affect it ● exercises to test your balance and measure your progress ● how safety should always be your priority ● why stretching is essential to our immediate and long-term health ● the tremendous benefits of stretching routinely, even for short periods of time ● the best seated and standing stretches ● free access to videos demonstrating each exercise ● the best tools for optimal results ● bonus goodies including an exercise planner and a free ebook ● fully illustrated step-by-step exercise routines And many more tools and tips that you can use in the safety of your own home. From the best time to train your balance to the benefits of exercise, this book is not merely a guide, it is an introduction to living a healthier, balanced, and happier lifestyle too. Don\'t keep making excuses about getting in shape and grab yourself a copy of this book today so that you can kickstart your journey to becoming a better healthier you!

Exercise for Seniors Strength Training Workouts: 2 Books in 1 Step by Step Fully Illustrated Balance and Stretching Exercises for Fall Prevention, Imp - Robert Balazs - 0 | YEO

Produse asemănătoare

Produse marca Robert Balazs