Expressive Writing: Words That Heal provides research results, in layman\'s terms, which demonstrate how and when Expressive writing can improve health.
The emotional upheaval bothering you the most and keeping.
From the instructions: "Write about what keeps you awake at night.
The book looks at the most serious issues and helps the reader process them.
It explains why writing can often be more helpful than talking when dealing with trauma, and it prepares the reader for their writing experience.
Expressive Writing: Words That Heal provides research results, in layman\'s terms, which demonstrate how and when Expressive writing can improve health