Description We\'re surrounded by food portions we\'ve been led to believe are normal-64-ounce sodas, personal pizzas large enough to feed several people, and steaks and pastas that fill an entire plate.
She is the author of The Portion Teller Plan and is regularly called upon by major media o.
Young\'s accomplishments include: author, international lecturer, media consultant, private practice registered dietitian nutritionist, and adjunct professor of nutrition at New York University.
Dr.
YOUNG, Ph D, RDN, CDN, is an internationally recognized nutritionist and Portion size expert.
About the author LISA R.
It\'s a lifestyle.
Portion control outlives all fad diets because it isn\'t a diet.
You\'ll learn how relationships, gratitude, self-compassion, and sleep patterns, for instance, can make a difference.
Young addresses the whole person-your mind-set, environment, habits, and life-through research-based advice.
And because Weight Loss is about more than food, Dr.
You\'ll learn useful strategies for how to eat out, enjoy special occasions, and indulge in a favorite treat without tipping the scale.
She expertly describes the relevance of diet to health and steers you toward whole foods and away from clever marketing claims that may be secretly sabotaging your weight-Loss efforts.
Young outlines thirty days\' worth of simple changes to help you shed pounds and provides a Portion plan that ensures you will feel satisfied.
Within these pages, Dr.
Finally Full, Finally Slim shows you how to permanently lose Weight by right-sizing your portions without eliminating entire food groups or staring at an empty plate.
Young says the solution is simple: Eat foods you love in reasonable portions, and you will lose your excess Weight and keep it off for good.
Lisa R.
Nutritionist and portion-size expert Dr.
We eat oversize portions, gain weight, and try the latest fad diet, which only adds to our confusion about how to lose weight.
No wonder obesity rates in America have reached an all-Time high.
Description We\'re surrounded by food portions we\'ve been led to believe are normal-64-ounce sodas, personal pizzas large enough to feed several people, and steaks and pastas that fill an entire plate
