Let nature be your teacher when your feelings are tangled up in knots.
Author Jennifer Grant\'s affirming, kind voice will inspire readers to see the world with fresh eyes--and discover the calm, joy, and wonder waiting just outside their door..
Breathing exercises, stretching, practicing mindfulness, and keeping a nature notebook are just some of the tools introduced to Kids to equip them to navigate their feelings as they spend time outdoors.
From dandelions to spider webs, children will uncover the lessons nature teaches about embracing a growth mindset, the benefits of living in community, and the transformative power of noticing the beauty around them.
Each chapter of this practical Guide explores a different element of nature and connects it with a mindfulness prompt designed to help Kids manage their feelings.
Being in nature is good for both our bodies and our minds.
One way to feel better when we are hurting is to spend time outside.
Let nature be your teacher when your feelings are tangled up in knots
