In today\'s fast-paced world, taking time to slow down, create stillness and find silence is essential.
Through reviews of basic yoga philosophy and history, clear explanations of the health benefits of yo.
Mahnaz Jahangiri gives insightful tips on how to create a better "home" within your own body and mind.
This straightforward approach to yoga, health and meditation will motivate and guide both new and experienced yoga practitioners towards happier, healthier and more balanced lives.
In today\'s fast-paced world, taking time to slow down, create stillness and find silence is essential