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Five-Minute Focus: Exercises to Reduce Distraction, Improve Concentration, and Increase Performance, Paperback/Tiffany Shelton

Name: Five-Minute Focus: Exercises to Reduce Distraction, Improve Concentration, and Increase Performance, Paperback/Tiffany Shelton
Brand: Rockridge Press
Price: 61 RON
Availability: InStock

Vânzător

elefant.ro

Cumpără

Pret

61 Lei 72.99 Lei

Categorie (vânzător)

Foreign Books

Marca

Rockridge Press

Produs actualizat în urmă cu 5 ore

Descriere YEO:

Five-Minute Focus: Exercises to Reduce - Disponibil la elefant.ro

Pe YEO găsești Five-Minute Focus: Exercises to Reduce de la Rockridge Press, în categoria Foreign Books.

Indiferent de nevoile tale, Five-Minute Focus: Exercises to Reduce Distraction, Improve Concentration, and Increase Performance, Paperback/Tiffany Shelton din categoria Foreign Books îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 61 Lei

Caracteristicile produsului Five-Minute Focus: Exercises to Reduce

Brand: Rockridge Press
Categoria: Foreign Books
Magazin: elefant.ro
Ultima actualizare: 12-06-2026 00:25:13

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Descriere magazin:
Focus. Fast. Five minutes is all it takes. It\'s a fact: You can improve focus and concentration in just five minutes a day. Five-Minute Focus shows you how with smart, mindfulness- and neuroscience-based exercises so you can flex your focus--like a muscle--and get more done every day. Get 75 quick, easy, scientifically-proven tips and tricks you can use to tackle stress at home, at work, in relationships, and beyond. Five-Minute Focus can help you live a more meaningful life through developing creative passion and personal connection to who and what matters most. Five minutes a day is all it takes. Take a deep breath. Let\'s get focused. This daily exercise book includes: Focus fast --Discover what focus is, why it\'s essential, and how to get focused fast--anytime, anywhere. Practice makes perfect --You\'ll get guidance on setting a schedule to find focus through actionable solutions to help speed up your performance. Concentration-building solutions --Simple exercises like basic breathing techniques, meditation, and yoga can help build your concentration. Sharpen your focus and boost your performance--in an instant--with Five-Minute Focus .

Five-Minute Focus: Exercises to Reduce Distraction, Improve Concentration, and Increase Performance, Paperback/Tiffany Shelton - 0 | YEO