Focus.
Sharpen your focus and boost your performance--in an instant--with Five-Minute Focus ..
Concentration-building solutions --Simple Exercises like basic breathing techniques, meditation, and yoga can help build your concentration.
Practice makes perfect --You\'ll get guidance on setting a schedule to find focus through actionable solutions to help speed up your performance.
This daily exercise book includes: Focus fast --Discover what focus is, why it\'s essential, and how to get focused fast--anytime, anywhere.
Let\'s get focused.
Take a deep breath.
Five minutes a day is all it takes.
Five-Minute Focus can help you live a more meaningful life through developing creative passion and personal connection to who and what matters most.
Get 75 quick, easy, scientifically-proven tips and tricks you can use to tackle stress at home, at work, in relationships, and beyond.
Five-Minute Focus shows you how with smart, mindfulness- and neuroscience-based Exercises so you can flex your focus--like a muscle--and get more done every day.
It\'s a fact: You can Improve focus and Concentration in just five minutes a day.
Five minutes is all it takes.
Fast.
Focus
